Start with a quality multivitamin. It's always best to eat a wide variety of foods (clean eating), but even people who eat well may find it hard to completely cover all the essential vitamins and nutrients that a body needs. Make sure to buy vitamins from a reputable source, and check the side information panel to make sure the brand you choose isn't stuffed with fillers. It should NOT provide more than 100% of the daily value or each vitamin and minerals. Otherwise it can cause you health issues. Also, check the expiration date. Don't buy if you can't finish the bottle before they expire. Don't fall for marketing schemes. The vitamins don't have to be 'brand named', if they have the same amount of vitamins and minerals and they are government approved.
Tuesday 8/18 Workout :
Recumbent bike- 25 minutes
Strength Train- back
Overhead back pull -2 tubes
Straight Arm standing lat lower- 1 tube
Single arm back row on big ball
Bench pull
Back row- 2 tubes
Dumbbell pullover on big ball- 20lb
Back row- 1 tube on feet
Tuesday 8/18 Food Diary:
Breakfast-
Apple (67 cal)
Blueberries ( 30 cal)
Organic Steel cut oats (150 cal)
A.M. Snack-
4 oz grilled chicken breast ( 210 cal)
Lunch-
3.5 oz ham on whole wheat with yellow mustard (205 cal)
9 asparagus spears, 1/2 cup baby carrots.(38 cal.)
P.M. Snack-
***Arrived for a few days away on vacation with the children..
Ate too much to write down and don't want to worry about calories right now, for just a moment
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